Teeth form a very significant part of a human being and they have to be taken good care. Did you know that unhealthy teeth can affect your health on a whole? If you want a beautiful smile, brushing your teeth twice a day is not enough. Let’s look at some of the mistakes we make while taking care of our teeth.
The health of our teeth is determined by the food we eat. Everybody knows that eating sweet can cause cavities but how many of you know that eating food that contain fluorine, calcium and phosphorus can improve the health of our teeth. Food products like Fish, nuts, Dairy products, fruits, vegetables and milk can increase the health of your teeth.
Dental problems can be avoided if you take care of your gums and keep it healthy. If they are tender and don’t receive enough blood, it can lead to periodontitis. This can cause your gums to become soft and lead to bleeding. Eventually, you will lose your teeth. So, it is substantial to keep your gums stronger and to keep it healthy, you need to massage your gums with your toothbrush or hand in circular movements. Rinsing your mouth with salt solution can also support your gums to get healthy. But it is always preferable to visit the doctor if you have unhealthy gums.
Lethargic in Cleaning our Teeth
Cleaning your teeth should be one of your daily priorities as unhealthy tooth causes many infections. Though you brush everyday, your toothbrush cannot remove the tooth deposits completely. Instruments like dental floss can help in cleaning the gaps between your teeth and make your teeth brighter & healthier. It is also extremely significant to rinse your mouth with a good mouthwash to eradicate bacteria of your teeth.
Tooth Tartar is the hardened product of minerals from foods and saliva that forms a plaque around one’s teeth. A toothbrush can’t remove a tooth tartar, and only a dentist can remove it with special tools. Having effective cleaning methods with your dentist once a year can help you prevent tooth tartar.
Pressing your toothbrush hard
Everyone thinks that we can get our teeth cleaner if we press our toothbrush hard. That is a fundamentally wrong approach. When the toothbrush is given more force, the bristles bend and weaken your gums. So, it is always effective if you brush your teeth with a softer toothbrush.
Dental braces are mostly seen in teens as adults think that it is too late to wear it in their age. Dental braces don’t only give you a beautiful smile, but it also prevents cavities and decays. The evolution of dental medicine has also brought up invisible braces which are placed on the back side of your teeth. This doesn’t affect an individual’s personality like the normal braces do.
Chewing on one side
Decays and cavities can be formed if you chew food on one side. Not only does it cause infections, it can make your muscles isometric and can cause hearing problems as well. So, it is always better to chew your food on both sides.
Using water to rinse your mouth after brushing
Everybody rinses their mouth with water after brushing, but that is not healthy. When you rinse your mouth with water, it removes all the fluoride that you received from the toothpaste. So, instead of rinsing your mouth with water, spitting the toothpaste could be better.
These are some of the mistakes to be avoided if you want your teeth to be healthy and bright. Teeth is a very essential human part and needs to be taken special care.